Weigh In record (no journal entry) for 11 January 2012
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81.5 kg
Lost so far: 17.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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963 kcal
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Fat: 26.12g | Prot: 32.39g | Carbs: 157.80g.
Breakfast: light pancake syrup, French Toast (Frozen). Lunch: lean cusine 3 meat pizza, light honey mustard dressing. Snacks/Other: sun maid raisins, raw almonds, banana. more...
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Gaining 0.2 kg a Week
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fit4orme's Weight History
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