Weigh In record (no journal entry) for 06 December 2016
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64.5 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1498 kcal
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Fat: 38.76g | Prot: 143.70g | Carbs: 145.66g.
Breakfast: ВкусВилл Сушеная Груша, Творог 9%, Тыква, Овсянка 5 Злаков . Lunch: Яйцо, Куриное Филе, Золотая семечка Масло Подсолнечное Нерафинированное, Лук, ФЭГ Капуста Квашеная "по-Деревенски", Лэнд Гречка Отварная. Dinner: 4 Сезона Слива Замороженная, Рост Творог 0% Богодухов. Snacks/Other: Яблоко Зеленое. more...
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2391 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours, Exercise machine (fast) - 40 minutes. more...
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Losing 4.2 kg a Week
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oksanaskd's Weight History
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