Weigh In record (no journal entry) for 06 December 2016
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58.5 kg
Lost so far: 6.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1086 kcal
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Fat: 25.50g | Prot: 43.08g | Carbs: 183.33g.
Breakfast: Пекинская Капуста, Куриная Грудка Отварная, Курага, Мёд, Сухари, Подсолнечное Масло, Овсяная Каша на Воде. more...
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Losing 5.6 kg a Week
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