Ростовщик's Journal, 06 Dec 16

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Weigh In record (no journal entry) for 06 December 2016

91.3 kg Lost so far: 43.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2016:

1540 kcal

Fat: 66.67g | Prot: 86.10g | Carbs: 143.18g. Breakfast: Лапша, Говяжий Фарш, Лапша. Lunch: Бутерброд с Колбасой. Dinner: Говяжий Фарш. more...

3652 kcal

Exercise: Motor-Cross - 5 hours, Sleeping - 9 hours, Resting - 10 hours. more...

Losing 7 kg a Week

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Ростовщик's Weight History

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Ростовщик's Journal, 06 Dec 16

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Ростовщик's Weight History