Weigh In record (no journal entry) for 06 December 2016
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79.2 kg
Lost so far: 27.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1480 kcal
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Fat: 60.85g | Prot: 75.48g | Carbs: 164.90g.
Breakfast: Яблочное Варенье, Сырники Диетические, Кабачковая Икра, Fazer Хлеб Голландский Бурже, Омлет или Яичница. Lunch: Салат Щетка, Окей Куриная Отбивная, Рис Вареный. Dinner: Fazer Хлеб Голландский Бурже, Клементины, Семга Запеченная, Кабачковая Икра, Fazer Хлеб Голландский Бурже. Snacks/Other: Эко Зефир, Зеленое Яблоко, Овсяная Каша на Воде. more...
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3239 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 30 minutes, Cooking - 30 minutes, Hiking - 35 minutes, Working - 8 hours, Sleeping - 5 hours, Resting - 8 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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