Weigh In record (no journal entry) for 05 December 2016
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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980 kcal
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Fat: 27.64g | Prot: 61.65g | Carbs: 122.77g.
Lunch: Suco de Abacaxi, Alface, Carne do Peito de Frango, Omelete. Dinner: Alface, Omelete. Snacks/Other: Angeloni Chocotone, Italac Leite Desnatado, Banana Prata, Frimesa Iogurte Zero Morango, Frimesa Iogurte Zero Morango. more...
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Losing 5.4 kg a Week
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