Weigh In record (no journal entry) for 05 December 2016
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56.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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700 kcal
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Fat: 28.01g | Prot: 17.89g | Carbs: 94.95g.
Breakfast: Beyaz Ekmek, Patates Salatası Garnitürü, Tuzlu Hafif Tereyağı Çubuğu, Bal. Dinner: Ispanak Yemeği, Mercimek Çorbası. Snacks/Other: Doğadan Form Çayı, Nescafe 2'Si 1 Arada. more...
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Losing 0.1 kg a Week
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akdeniMevlude's Weight History
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