Weigh In record (no journal entry) for 05 December 2016
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1311 kcal
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Fat: 35.91g | Prot: 50.13g | Carbs: 208.85g.
Breakfast: Beypazarı Maden Suyu, Siyah Zeytin, Domatesler, Salatalık (Soyulmuş), Tam Buğday Ekmeği, Beyaz Peynir. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Kestane, Yaban Mersini, Mandalina, Elma, Doğadan Form Çayı, Eti 1 Dilim Kek Kakaolu. more...
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3376 kcal
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Exercise:
Running - 13/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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silentwarrior21's Weight History
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