Weigh In record (no journal entry) for 10 January 2012
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57.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 January 2012:
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1872 kcal
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Fat: 52.34g | Prot: 41.63g | Carbs: 316.38g.
Breakfast: Non-Diary Rice Milk, Golden Grahams Cereal. Lunch: organic peanut butter, Burrito Flour Tortillas, Oven Roasted Shaved White Turkey. Dinner: Red Potatoes (Flesh and Skin), Baked or Broiled Salmon, Butternut Winter Squash (Without Salt, Cooked, Baked), Buttery Golden Selects Flavored Mashed Potatoes. Snacks/Other: Special Dark Chocolate, Jelly Beans, Peppermint Candy Canes, Special Dark Chocolate. more...
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2162 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 3 hours, Sitting - 7 hours and 30 minutes, Desk Work - 6 hours, Standing - 1 hour, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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cheetahfanatic's Weight History
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