Weigh In record (no journal entry) for 05 December 2016
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64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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915 kcal
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Fat: 14.53g | Prot: 167.27g | Carbs: 19.01g.
Breakfast: Домик в деревне Молоко 0,5%. Lunch: Куриное Филе. Dinner: Огурец (с Кожурой), Печень Говяжья. more...
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Gaining 9.8 kg a Week
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