Weigh In record (no journal entry) for 05 December 2016
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93 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1003 kcal
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Fat: 35.00g | Prot: 54.76g | Carbs: 120.76g.
Breakfast: Poços de Caldas Requeijão Cremoso, Bauducco Torrada Multigrãos (3), Café. Lunch: Almeida Prado Mussarela de Búfala, Gomes da Costa Atum Em Pedaços Ao Natural, Tomates, Pomarola Molho de Tomate Tradicional, Farinha de Mandioca, Cebolas, Ovo. Dinner: Itambé Leite em Pó Integral, Herbalife Shake de Milho Verde. Snacks/Other: Maçã, Melão. more...
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3364 kcal
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Exercise:
Sitting - 5 hours, Walking (exercise) - 5.5/kph - 50 minutes, Running (jogging) - 8/kph - 25 minutes, Watching TV/Computer - 4 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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