Weigh In record (no journal entry) for 05 December 2016
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56.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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684 kcal
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Fat: 21.33g | Prot: 60.30g | Carbs: 69.48g.
Breakfast: Nutrata Only Women Whey. Lunch: Molho de Soja (Shoyu), Couve-Flor, Repolho-Roxo, Cenouras Cozidas, Salada Vinagrete, Filé de Frango Grelhado. Dinner: Café com Leite Integral, Calabresa, Ovo Frito, Batata-Doce (sem Casca, Cozido, Fervido), Banana-da-Terra Madura Fervida. Snacks/Other: Leão Chá de Camomila. more...
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1766 kcal
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Exercise:
Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Elliptical - 15 minutes. more...
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Losing 3.5 kg a Week
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kenyamilanes's Weight History
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