Weigh In record (no journal entry) for 05 December 2016
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83.5 kg
Lost so far: 5.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1039 kcal
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Fat: 27.52g | Prot: 64.16g | Carbs: 134.74g.
Breakfast: Томское Молоко Кефир 1%, Грецкие Орехи, ARO Изюм Светлый, Дивинка Живые Злаки(Пророщенная Пшеница). Lunch: Нестле Кит Кат (46г), Зеленое Яблоко, Мандарины, Запеченная или Жаренная Рыба. Dinner: Сады Придонья Сок Яблочный, Томское Молоко Кефир 1%. more...
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3174 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 4 hours, Fitness Training (Workout) - 1 hour, Hula Hoop - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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аннетcus's Weight History
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