Weigh In record (no journal entry) for 05 December 2016
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100.5 kg
Lost so far: 16.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1707 kcal
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Fat: 94.00g | Prot: 125.00g | Carbs: 60.00g.
Breakfast: Paleo Sausage Balls with Fried Egg and Rutabaga Hash Browns and Gluten Free Bread (Saskatoon Paleo). Lunch: Bojangles Bacon, Egg & Cheese Biscuit. Dinner: Dry Rub Pork Chop with Green Beans and Acorn Squash (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...
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Gaining 7.2 kg a Week
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Randy29650's Weight History
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