Alechja's Journal, 05 Dec 16

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Weigh In record (no journal entry) for 05 December 2016

68 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2016:

278 kcal

Fat: 4.70g | Prot: 4.84g | Carbs: 60.91g. Breakfast: Чай. Lunch: Подлива, Грейпфрут, Красное Яблоко, Мандарины. Snacks/Other: Чай с Медом. more...

2156 kcal

Exercise: Sleeping - 8 hours, Bike Machine (Cycling) - 1 hour, Resting - 15 hours. more...

Gaining 1.0 kg a Week

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Alechja's Journal, 05 Dec 16

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Alechja's Weight History