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Wenigstens nicht mehr
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83.5 kg
Lost so far: 30 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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2732 kcal
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Fat: 113.32g | Prot: 143.85g | Carbs: 283.62g.
Breakfast: American Style American Sandwich, K-Classic Salami, Seitenbacher Frühstücksmüsli, Milbona Skyr Pur, Lätta Halbfettmargarine, Aldi Kochschinken, Coppenrath & Wiese Weizenbrötchen. Lunch: Aldi Lasagne. Dinner: Milfina Butter, Aldi Deutsches Corned Beef, Gemischter Salat mit Dressing, Kamps Graubrot, Lidl Laugenstange mit Sesam, Taifun Tapas Burger. Snacks/Other: Borggreve Gewürz-Spekulatius, Apfelsaft. more...
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2402 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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steady weight
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