Weigh In record (no journal entry) for 05 December 2016
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85.4 kg
Lost so far: 17.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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748 kcal
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Fat: 11.49g | Prot: 59.90g | Carbs: 106.93g.
Breakfast: Marilan Torrada Magic Toast, Café (Infusão, Descafeinado). Lunch: Peixe Grelhado, Chuchu. Dinner: Peixe Grelhado, Chuchu. Snacks/Other: Antarctica Guaraná Zero (Lata), Pão Francês Integral, Dolce Gusto Café Au Lait, Banana Prata, Melancia, Dolce Gusto Espresso Intenso, Melancia, Café Descafeinado, Elma Chips Ovinhos de Amendoim. more...
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2550 kcal
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Exercise:
Grocery Shopping - 30 minutes, Hanging Laundry - 50 minutes, Cooking - 30 minutes, Washing Dishes - 40 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Showering - 20 minutes. more...
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steady weight
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robinson19's Weight History
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