Weigh In record (no journal entry) for 05 December 2016
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77 kg
Lost so far: 3.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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2066 kcal
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Fat: 50.17g | Prot: 86.21g | Carbs: 310.00g.
Breakfast: Actimel Multifrutti, Ferrero Fiesta. Lunch: Caffè Zuccherato, Clementine, Despar Fagioli Cannellini, Barilla Pasta, Olio Extra Vergine di Oliva, Lenticchie Cotte. Dinner: Caffè Zuccherato, Clementine, Balistreri Girolamo & C. S.n.c. Filetti di Acciughe al Prezzemolo in Olio di Semi di Girasole, Insalata Mista Verde, Cavolfiore Cotto (da Fresco), Pane Italiano, Petto di Pollo. Snacks/Other: Succo di Limone (in Cartone o in Bottiglia), Miele. more...
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2222 kcal
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Exercise:
Abdominal (Sit Ups) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Galaga69's Weight History
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