Weigh In record (no journal entry) for 05 December 2016
|
114.9 kg
Lost so far: 11.1 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2016:
|
2850 kcal
|
Fat: 215.35g | Prot: 185.70g | Carbs: 41.45g.
Breakfast: Garoto Cacau em Pó Solúvel 100% Cacau, Frimesa Nata, Abacate. Lunch: Cebolas, Azeitonas Verdes, Palmito, Cogumelos, Alface, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Torresmo, Bacon, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Acerola, Verde Campo Nata Light Lacfree, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
|
|
3177 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 23 hours and 40 minutes. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darci san's Weight History
|