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Em jejum.
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88.1 kg
Lost so far: 33.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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2245 kcal
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Fat: 61.73g | Prot: 108.43g | Carbs: 302.14g.
Breakfast: Arroz Doce, Kefir, Salutem Flocos Tostados de Cevada Integral (100G), Mel, Canela, Bananas, Nespresso Café Expresso, Salutem Flocos de Aveia Integral (100G). Lunch: Azeite Extra-Virgem, Vinagre (Cidra), Cebolas, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salmão no Forno ou Grelhado, Rabanetes, Marmelo, Sagres Preta Sem Álcool, Nespresso Café Expresso. Dinner: Fabrica Sto Antonio Bolo de Mel de Cana, Marmelo, Cerveja Normal, o Forno Pão Prokorn Forno, Continente Presunto 9 Meses de Cura, Queijo da Serra, Ovelha, Curado, Amanteigado, Nespresso Café Expresso. Snacks/Other: Scitec Nutrition 100% Whey Protein, Maçãs Golden Delicious, Bsau Amêndoa Largueta Torrada com Pele, Biscoito Alfarroba (15G), Diospiro. more...
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3225 kcal
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Exercise:
Exercise machine (moderate) - 46 minutes, Conditioning exercise (health club) - 1 hour and 24 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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