Ilania15's Journal, 05 Dec 16

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Géén idee Hoe ik het geflikt heb, maar ik. Ga niet klagen! :-)

73 kg Lost so far: 3.4 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2016:

1169 kcal

Fat: 25.11g | Prot: 45.40g | Carbs: 185.20g. Breakfast: Danone Magere Yoghurt Natuur. Lunch: Delhaize Wrap Kip Caesar. Dinner: Sushi. Snacks/Other: Lay's Super Chips Peper en Zout, Bambix. more...

1924 kcal

Exercise: Standing - 30 minutes, Table Tennis (Ping Pong) - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 0.6 kg a Week

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