Weigh In record (no journal entry) for 11 January 2012
|
83.9 kg
Lost so far: 11.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2012:
|
1362 kcal
|
Fat: 57.18g | Prot: 99.83g | Carbs: 112.16g.
Breakfast: Whole Milk, coffee, red grapes. Lunch: Macaroni & Cheese. Dinner: red onion, light red beans, Canned tomatoes, chili powder, poblano pepper, ground turkey. Snacks/Other: plain greek yogurt, turkey noodle soup. more...
|
|
2559 kcal
|
Exercise:
Your Shape Xbox - 20 minutes, Dance Central Xbox - 30 minutes, Standing - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Devrinator's Weight History
|