Weigh In record (no journal entry) for 11 January 2012
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83.9 kg
Lost so far: 11.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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1362 kcal
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Fat: 57.18g | Prot: 99.83g | Carbs: 112.16g.
Breakfast: Whole Milk, coffee, red grapes. Lunch: Macaroni & Cheese. Dinner: red onion, light red beans, Canned tomatoes, chili powder, poblano pepper, ground turkey. Snacks/Other: plain greek yogurt, turkey noodle soup. more...
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2559 kcal
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Exercise:
Your Shape Xbox - 20 minutes, Dance Central Xbox - 30 minutes, Standing - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Devrinator's Weight History
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