Weigh In record (no journal entry) for 05 December 2016
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60.4 kg
Lost so far: 0.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1179 kcal
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Fat: 26.43g | Prot: 86.05g | Carbs: 143.41g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Cup-A-Soup Tomaten Crème, McDonald's Zoetzure Saus, McDonald's Chicken McNuggets (6). Dinner: Jumbo Woksaus Teriyaki, AH Taugé, AH Kastanjechampignons, Jumbo Runderreepjes Naturel, Conimex Chinese Eiermie. Snacks/Other: Twix Twix White Extra, Snelle Jelle Kruidkoek Zero. more...
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Losing 1.4 kg a Week
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