Weigh In record (no journal entry) for 05 December 2016
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98 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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2845 kcal
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Fat: 118.37g | Prot: 231.10g | Carbs: 216.31g.
Breakfast: Szczytno Płatki Jaglane, Pilos Twaróg Chudy 0,5%, Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero, Jajko (Całe), Nasiona Siemienia Lnianego. Lunch: Combino Makaron Spaghetti, Mięso z Piersi Kurczak, Primadonna Oliwa z Oliwek Extra Vergine. Dinner: Primadonna Oliwa z Oliwek Extra Vergine, Mięso z Piersi Kurczak, Makaron Pełnoziarnisty, Sałatka Grecka. Snacks/Other: Jajko na Miękko, Olej Lniany, Ania 1990 Ciasteczka Owsiane z Cynamonem, Fit Sernik. more...
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Losing 2.1 kg a Week
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