Ростовщик's Journal, 05 Dec 16

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Weigh In record (no journal entry) for 05 December 2016

92.3 kg Lost so far: 42.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2016:

1088 kcal

Fat: 53.33g | Prot: 72.24g | Carbs: 77.81g. Breakfast: Жареная или Запеченная Курица, Яичный Омлет. Lunch: Dove Молочный Шоколад, Вафли, Жареная или Запеченная Курица, Гречка Отварная. more...

3111 kcal

Exercise: Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

steady weight

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Ростовщик's Weight History

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Ростовщик's Journal, 05 Dec 16

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Ростовщик's Weight History