Weigh In record (no journal entry) for 05 December 2016
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95.8 kg
Lost so far: 16.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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2101 kcal
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Fat: 168.96g | Prot: 111.93g | Carbs: 33.55g.
Breakfast: 아메리카노, 코코넛오일, 버터. Lunch: 배추김치, 상추, 청양고추, 마늘, 삼겹살, 이마트 앞다리살, 목살구이. Dinner: 청양고추, 들깨가루, 순대국 (순대,밥 제외), 깍두기, 배추김치. more...
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Losing 1.4 kg a Week
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jungkilkim's Weight History
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