Weigh In record (no journal entry) for 17 November 2015
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129 kg
Lost so far: 0 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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2760 kcal
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Fat: 137.95g | Prot: 139.73g | Carbs: 263.71g.
Breakfast: Café, Sadia Peito de Peru Defumado, Tomates, Alface, Nestlé Requeijão Cremoso, Wickbold Pão Integral Light. Lunch: Yoki Oat Bran Farelo de Aveia, Repolho Verde Cozido, Feijão Carioca Cozido, Carne de Vaca Moída (70% Magra / 30% Gordura ). Snacks/Other: Café Expresso, Estrela do Oriente Castanha do Pará, Mamão Papaia, Manga Palmer, Banana, Maçã. more...
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3831 kcal
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Exercise:
Studying - 2 hours, Swimming (slow) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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