Weigh In record (no journal entry) for 04 December 2016
|
129 kg
Lost so far: 0 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2016:
|
1908 kcal
|
Fat: 69.76g | Prot: 82.23g | Carbs: 257.85g.
Breakfast: Leite (Leite Integral), Quaker Aveia em Flocos, Banana Prata. Lunch: Lentilhas Cozidas, Quaker Farelo de Aveia, Ovo Frito, Repolho, Cebolas, Salsaretti Molho de Tomate. Dinner: Ovo Cozido. Snacks/Other: Maçã. more...
|
|
3763 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Hiking - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|