Weigh In record (no journal entry) for 04 December 2016
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132.2 kg
Lost so far: 8.0 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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1302 kcal
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Fat: 81.30g | Prot: 112.82g | Carbs: 31.76g.
Breakfast: Body Fortress Super Advanced 100% Protein Isolate Chocolate, Fresca Citrus Flavored Soda, Kraft Smoky Chipotle Cheese, Celery, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Wholly Guacamole Classic Guacamole, Roasted Broiled or Baked Chicken Breast, Great Value No Calorie Sweetener (Made with Sucralose), Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original, Kraft Smoky Chipotle Cheese, Cream Cheese, Great Value Fully Cooked Hickory Smoked Bacon, Fresca Citrus Flavored Soda, Planters Lightly Salted Mixed Nuts, Reddi-wip Extra Creamy Whipped Cream, Hard-Boiled Egg, Great Value Fully Cooked Hickory Smoked Bacon, Boiled Egg. more...
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Losing 3.2 kg a Week
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jestellia's Weight History
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