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Trenee39
Journal
11 Jan 12
Trenee39's Journal, 11 Jan 12
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Weigh In record (no journal entry) for 11 January 2012
149.7 kg
Lost so far:
4.1 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2012:
599 kcal
Fat: 21.72g | Prot: 30.28g | Carbs: 69.50g.
Breakfast:
hamburger.
more...
4888 kcal
Exercise:
Housework - 3 hours, Walking (exercise) - 5.5/kph - 30 minutes, Sitting - 3 hours, Desk Work - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours.
more...
Losing 1.9 kg a Week
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Trenee39's Weight History
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