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Everlost
Journal
04 Dec 16
Everlost's Journal, 04 Dec 16
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Sonntag, 04.12.16
Gewicht: 64,0 kg (+ 1,0 Kg)
Körperfett: 14,50 % (+ 0,00 %)
Heute absoluter Cheat-Day! Geburtstagsbrunch von Opa mit allen Schikanen... 😉 😊 😃 🍀
64 kg
Lost so far:
9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2016:
2904 kcal
Fat: 139.69g | Prot: 125.63g | Carbs: 279.47g.
Breakfast:
Belegtes Brötchen.
Lunch:
Belegtes Brötchen.
Dinner:
Ritter Sport Schokowürfel.
Snacks/Other:
Belegtes Brötchen.
more...
1561 kcal
Exercise:
Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 42 minutes.
more...
Gaining 7 kg a Week
6 Supporters
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Genießt es! 👍🌞
04 Dec 16 by member:
Viviace
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Everlost's Weight History
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