Weigh In record (no journal entry) for 04 December 2016
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79 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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1493 kcal
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Fat: 53.44g | Prot: 94.87g | Carbs: 159.51g.
Breakfast: Pågen Pågenlimpan, Pastejköket Leverpastej, Bregott Bregott. Lunch: Wasabi, ICA Asia Japansk Soya, Avokado, Sushi, Lax-Sashimi. Dinner: Lindahls Kvarg Vanilj utan Tillsatt Socker, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: ICA Kanelbulle. more...
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2482 kcal
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Exercise:
RPM - 40 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...
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Losing 1.2 kg a Week
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MizzPersson's Weight History
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