Weigh In record (no journal entry) for 04 December 2016
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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902 kcal
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Fat: 41.22g | Prot: 57.78g | Carbs: 78.48g.
Breakfast: Wafers de Chocolate, Café. Lunch: Salada de Batata com Ovo, Sadia Coxa e Sobrecoxa de Frango, Repolho, Carne do Peito de Frango. Dinner: Salame Duro ou Seco, Pão Francês sem Miolo, Queijo Branco. Snacks/Other: Pipoca Branca (em Óleo), Melancia. more...
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steady weight
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