Weigh In record (no journal entry) for 04 December 2016
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105 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 December 2016:
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1488 kcal
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Fat: 39.57g | Prot: 53.83g | Carbs: 219.66g.
Breakfast: Lidl Weltmeisterbrot, Aldi Magerquark, Lauchzwiebeln. Lunch: REWE Beste Wahl Schweine Schnitzel, Ja! Erbsen und Möhren, Kartoffelpüree. Dinner: Aldi Vollkornbrot (32g), Aldi Brötchen, Zeus Zaziki. Snacks/Other: Zeus Zaziki, Weizenbrötchen. more...
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3980 kcal
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Exercise:
Housework - 2 hours, Driving - 45 minutes, Reading - 2 hours, Watching TV/Computer - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours, Sitting - 3 hours, Massage - 15 minutes. more...
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Gaining 0.9 kg a Week
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 Comments
😉 ich glaube bei dir ist schon Weihnachten
07 Dec 16 by member: Kathleen0871
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AndreasKoesters1963's Weight History
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