Weigh In record (no journal entry) for 04 December 2016
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95 kg
Lost so far: 47.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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441 kcal
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Fat: 9.74g | Prot: 24.98g | Carbs: 61.77g.
Breakfast: Edeka Putenbrust Geräuchert, Becel Vital, Kaffee mit Milch, Coppenrath & Wiese Mehrkornbrötchen, Geräucherter Chinook Lachs. Lunch: Gut & Günstig Pfirsiche Halbe Frucht Gezuckert, Bauer Der Große Bauer Diät Pfirsich Maracuja. Dinner: Weizenbrötchen. more...
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Losing 0.7 kg a Week
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gabyhexe's Weight History
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