mahsaajuuzou's Journal, 04 Dec 16

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Weigh In record (no journal entry) for 04 December 2016

62 kg Lost so far: 36 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2016:

1164 kcal

Fat: 44.55g | Prot: 66.72g | Carbs: 131.04g. Breakfast: Telur Puyuh, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Urap. Dinner: Jus Tomat, Tempe Goreng, Tempe Bacem, Perkedel Jagung, Nasi Putih. Snacks/Other: Ultimate Nutrition Isomass Xtreme Gainer. more...

1501 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Gaining 0.6 kg a Week

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mahsaajuuzou's Journal, 04 Dec 16

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mahsaajuuzou's Weight History