Weigh In record (no journal entry) for 04 December 2016
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69.2 kg
Lost so far: 9.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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1559 kcal
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Fat: 70.01g | Prot: 102.92g | Carbs: 131.95g.
Breakfast: Яблоко, Оливковое Масло (Первого Отжима), Nestle Caro Kaffee, Цельное Молоко, Gut & Günstig Haferflocken, K-Classic Erdnüsse ohne Salz. Lunch: Alpenmark Back-Ziegenkäsetaler. Dinner: Желтый Сладкий Перец, Грудка Индейки, Rama Original, Помидоры. Snacks/Other: Harzinger Harzer, Nestle Caro Kaffee, Зернистый Творог Собственный, Грейпфрут. more...
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Losing 2.8 kg a Week
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Саша Меха's Weight History
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