Weigh In record (no journal entry) for 04 December 2016
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95.8 kg
Lost so far: 38.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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2250 kcal
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Fat: 78.40g | Prot: 89.77g | Carbs: 296.59g.
Breakfast: Honig, Landliebe Landkäse Zart-Würzig, Edeka Bio Kräuter-Tomate Streichcreme, REWE Bio Hirse-Mais-Reiswaffeln ohne Salz, Philadelphia Mediterrane Kräuter, Friedrichs Forellen Filets Wacholder geräuchert, Real Tafel-Meerrettich, Milch (Vollmilch), Gekochtes Ei, Mehrkornbrötchen. Lunch: Clementinen, Netto Ajvar, Rote Paprika, Cocktailtomaten, Große Kintrup Bärlauch-Quark, Bio Apfel-Birnenmark. Dinner: Nudeln (Gekocht), Parmesan (Gerieben), Rote Paprika, Aubergine, Extra Natives Olivenöl, Baguette (Enthält Sauerteig). more...
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2803 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Sophie v. Hasm's Weight History
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