Weigh In record (no journal entry) for 04 December 2016
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98.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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2942 kcal
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Fat: 106.89g | Prot: 240.90g | Carbs: 252.28g.
Breakfast: Nasiona Siemienia Lnianego, Banany, Jajko (Całe), BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie. Lunch: Primadonna Oliwa z Oliwek Extra Vergine, Mięso z Piersi Kurczak, Combino Makaron Spaghetti. Dinner: Mięso z Piersi Kurczak, Sałatka Grecka, Sałatka Ziemniaczana, Cielęcina. Snacks/Other: Fit Sernik, Ania 1990 Ciasteczka Owsiane z Cynamonem. more...
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Losing 1.4 kg a Week
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