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Dushk
Journal
04 Dec 16
Dushk's Journal, 04 Dec 16
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Weigh In record (no journal entry) for 04 December 2016
77.8 kg
Lost so far:
29.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2016:
184 kcal
Fat: 7.21g | Prot: 15.50g | Carbs: 16.18g.
Breakfast:
Сахарный Песок, Сливочное Масло, Домик в деревне Молоко 3,5%, Вермишель.
Lunch:
Брокколи, Тилапия.
more...
2012 kcal
Exercise:
Washing Dishes - 15 minutes, Cooking - 50 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours.
more...
Gaining 4.9 kg a Week
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Dushk's Weight History
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