Dushk's Journal, 04 Dec 16

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Weigh In record (no journal entry) for 04 December 2016

77.8 kg Lost so far: 29.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2016:

184 kcal

Fat: 7.21g | Prot: 15.50g | Carbs: 16.18g. Breakfast: Сахарный Песок, Сливочное Масло, Домик в деревне Молоко 3,5%, Вермишель. Lunch: Брокколи, Тилапия. more...

2012 kcal

Exercise: Washing Dishes - 15 minutes, Cooking - 50 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...

Gaining 4.9 kg a Week

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Dushk's Weight History

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Dushk's Journal, 04 Dec 16

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Dushk's Weight History