Weigh In record (no journal entry) for 04 December 2016
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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836 kcal
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Fat: 32.98g | Prot: 32.42g | Carbs: 80.01g.
Breakfast: Aldi Runder Rookvlees, Harde Broodjes, AH Filet Americain Peper, Campina Halfvolle Melk, Blue Band Halvarine. Lunch: Blue Band Halvarine, Aldi Runderrookvlees, Harde Broodjes. Snacks/Other: Merlot, Zuurtje, Van Dijk Ambachtelijke Speculaas. more...
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1812 kcal
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Exercise:
Cleaning - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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