Weigh In record (no journal entry) for 04 December 2016
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75.5 kg
Lost so far: 9.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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928 kcal
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Fat: 31.00g | Prot: 55.98g | Carbs: 102.53g.
Breakfast: Café, Marilan Biscoito Amanteigado. Lunch: Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Batata Doce, Tio João Arroz Integral Cozido. Dinner: Ovo Frito, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Da Terrinha Tapioca. more...
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Gaining 2.4 kg a Week
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Ninha 2016's Weight History
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