Weigh In record (no journal entry) for 11 January 2012
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72.6 kg
Lost so far: 7.7 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 January 2012:
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1310 kcal
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Fat: 67.18g | Prot: 88.05g | Carbs: 105.06g.
Breakfast: Thomas english muffin, Half and Half, Eggs, Fat Free Creamer, Canadian Bacon. Lunch: baked Pita chips, oscar meyer chicken breast, Hummus, Mayo, light swiss cheese, wonder white bread, tomato. Snacks/Other: baked pita chips, hummus, pistachios. more...
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1901 kcal
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Exercise:
Standing - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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