jungkilkim's Journal, 04 Dec 16

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Weigh In record (no journal entry) for 04 December 2016

96 kg Lost so far: 16 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2016:

1300 kcal

Fat: 110.01g | Prot: 62.06g | Carbs: 15.90g. Breakfast: 배추김치, 깍두기, 청양고추, 들깨가루, 순대국 (순대,밥 제외). Dinner: 부경미트 킬바사 소시지, 부경미트 소시지 링귀사. Snacks/Other: 버터. more...

2527 kcal

Exercise: Bike Machine (Cycling) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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jungkilkim's Journal, 04 Dec 16

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jungkilkim's Weight History