Weigh In record (no journal entry) for 03 December 2016
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80 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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2704 kcal
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Fat: 206.65g | Prot: 70.00g | Carbs: 147.02g.
Breakfast: Piracanjuba Leite Condensado Zero Lactose, Brigadeiro Low Carb, Melão, Manteiga (com Sal), Café, Óleo de Coco, Tapioca com Manteiga. Lunch: Ovo Frito. Dinner: Queijo Gouda ou Edam, Salame. Snacks/Other: Pêssegos, Schweppes Citrus Light, Elma Chips Sensações Frango Grelhado. more...
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Losing 0.2 kg a Week
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donna_123's Weight History
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