Weigh In record (no journal entry) for 03 December 2016
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48.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1090 kcal
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Fat: 23.95g | Prot: 31.29g | Carbs: 168.87g.
Breakfast: Seletti Suco Laranja e Cenoura, Sadia Pão de Queijo, Pupunha, Leão Chá de Camomila. Lunch: Lettuce Salad with Assorted Vegetables, Pronto Light Lombo De Pirarucu, Kicaldo Feijão Preto, Tio João Arroz Branco. Dinner: Rainha Tapioca, Quatá Queijo de Coalho, Coffee with Milk and Sugar. Snacks/Other: Pupunha. more...
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1360 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Cristiane BF's Weight History
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