Weigh In record (no journal entry) for 03 December 2016
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85.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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3837 kcal
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Fat: 186.11g | Prot: 257.57g | Carbs: 288.86g.
Breakfast: Scala Requeijão Cremoso, Extra Pão de Leite, Tirol Leite Desnatado, Gengibre, Grãos de Vida Aveia Laminada Grossa, Gérmen de Trigo, Canela, Inam Pasta Integral de Amendoim, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80%, Banana Prata. Lunch: Beterrabas, Croissant de Chocolate, Nati Pão de Queijo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Italac Queijo Mussarela, Ovo Frito. Dinner: Friboi Picanha Grelhada sem Gordura, Beterrabas, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Inam Pasta Integral de Amendoim, Gérmen de Trigo, Tirol Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%, Grãos de Vida Aveia Laminada Grossa, Melão Amarelo. more...
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Losing 1.5 kg a Week
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Ewerton Lima's Weight History
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