Weigh In record (no journal entry) for 03 December 2016
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56.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1350 kcal
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Fat: 87.53g | Prot: 47.79g | Carbs: 107.50g.
Lunch: Kuşburnu Marmelatı, Tahin Pekmez, Kırmızı Domates, Kızarmış Yumurta, Namet Pastırma, Zeytin, Toz Biber, Haşlanmış Yumurta. Dinner: Fırında Patates, Dana Etinden Yapılan Köfte, Tarhana Çorbası. Snacks/Other: Ayva, Ceviz, Bal, Sirke (Elma Şarabı), Mandalina. more...
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1689 kcal
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Exercise:
Studying - 1 hour, Dance (fast step, aerobic) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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nikolinnn's Weight History
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