Weigh In record (no journal entry) for 03 December 2016
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93.6 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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2139 kcal
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Fat: 77.64g | Prot: 179.32g | Carbs: 131.78g.
Breakfast: Valio Plus Rasvaton Maito, Snickers Snickers Protein. Lunch: X-Tra Raejuusto, Valio Plus Rasvaton Maito, Kananmuna, Myllyn Paras Makaroni, Atria Jauheliha 9,5%. Dinner: Mama Kananmakuinen Nuudeli, Atria Jauheliha 9,5%, X-Tra Raejuusto. Snacks/Other: Valio Oltermanni 17%, Koff Olut, Fazer Talonpoikaisleipä. more...
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2870 kcal
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Exercise:
Gym - 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jumppakuikelo's Weight History
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