Weigh In record (no journal entry) for 03 December 2016
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87.4 kg
Lost so far: 24.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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4228 kcal
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Fat: 165.92g | Prot: 133.99g | Carbs: 542.61g.
Breakfast: Bolletje Pepernoten, Lidl Kipfilet, Campina Botergoud Gezouten Grasboter, Lidl Kletzenbrood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Chocomel Chocomel. Dinner: Lidl Halfvolle Milde Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Koopmans Pannenkoeken, Gerookte Noorse Zalm (Golden Seafood), Jumbo Maaltijdsalade Garnalen, Unox Kip Kerriesoep. Snacks/Other: AH Roomboter Amandelstaaf, Verkade Chocoladeletter Puur, AH Roomboter Gevulde Speculaas, Bolletje Pepernoten. more...
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3842 kcal
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Exercise:
Running - 11/kph - 45 minutes, Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 8 hours and 15 minutes, Sitting - 13 hours. more...
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Losing 5.6 kg a Week
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janjonker's Weight History
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